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The process, though, the actual work required to make shifts and transformation happen, can feel elusive, painful, unsteady, and terrifying all at the same time. Old patterns are difficult to shake, even under the best circumstances.

One of the keys to allowing a shift, rather eeal trying to force a shift, is Real lookin 4 real to recognize when your ego walks into the room.

Your ego believes that its job is to keep you safe, and it will try anything. We all have situations that trigger old patterns and liokin reactions within us.

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Our reactions are often not only emotional, but also physical. The older the story, the more we believe it, the stronger the physical response.

See if any of these physical descriptions sound Real lookin 4 real These are patterned and protective responses that come from the oldest part of your brain the limbic systemreadying you for fight or flight, neither of which allows for the conscious leaning in required for true and consistent shifting and transforming.

Once you can identify the physical aspects of these old patterns, you can begin to Rea them as they begin.

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Being aware and staying present can help you stop those reactions in their tracks, to give yourself time and headspace to calm the inner chatter yourself tightening and can consciously take three deliberate, deep, slow breaths or more, depending on the situation Real lookin 4 real, you can clear my mind and olokin time to decide: When you make a choice to change your response - to act from a place of compassionate awareness rather than fearful autopilot — you can start to let go of your ego-driven defensive stance and can open to new Real lookin 4 real.

Joy Warrior, please listen: We either make ourselves miserable, or we make ourselves happy.

The amount of work is the same. How would you like your chapter to read? Where music meets your desktop.

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