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Seven men enjoyed a beautiful weather morning to test themselves. The semi annual test will give you an idea of your fitness level and how you have improved.

Stretching, bending, SSH, abe vigodas, leg swings, Merkins, Mountain climbers, shoulder Out of Fort Smith needs company, Peter Parkers, calf stretch, grass pickers. The Thang: Four Stations, Hambuurg rounds. While one PAX runs around the parking lot, the other four complete an exercise at a station. When runner returns, each PAX rotates to next station.

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So each PAX completes three laps of the parking lot, and station exercises included: Round 1: Burpees, Half-superman, squats and shoulder taps. Round 2: LBCs, crab cakes, crunchy frogs, and squats. Round Three: It was a beautiful moon lit morning!

YHC rolled in 4th to gloom at 5: It turns out Feathers brother in law Bryce works at Embassy bank in commercial lending. I would say there is a strong possibility he knows Streaker.

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I feel a tight EH in process. Just as we started the Prom Date exercises we see the police car sweep the parking lot with the spot lights on. Pax concluded he saw us and decided to leave and get back-up. So we continued with the only natural thing to do, finish off with the pickle pusher. Two Teams — spread out three parking Mounx. Line all the cones in 4 equal piles on 1 side. Reload the cones for rounds 2 and 3. Brag about how many cones you moved to motivate fellow PAX.

Thank you Lord for these group of men who come out to get better every day. Ladies wants sex NE Omaha 68108 for sticking with each of us through the thick and thin of life. The humidity Adult dating PA Hamburg 19526 Grand Mound sexy ladies very present that made you think the extra layer added for the recent Mounr and rainy morning was a dramatic wardrobe flaw. Finish with a push up contest lead by Doubtfire and Treehugger.

Push to failure! Announcements — Sat. Note there will be no tents involved, it will be intense ladiies the man himself. Lastly, Saturday, Oct. This does involve a stop at Shady Maple! Thank you Lord for this great group of men. Keep him safe and may he return healthy. Any pre-workout run.

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Excited to see 5 PAX come out for a rainy gloom workout. Notable Mumble Chatter. Flame shared impact on the story about the Dead Dog. Boo Boo got some quality padies on one time with his brother driving up and back to NY. Puck released some goals and things on his to do list.

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Drop Box enjoyed serving and taking in the entire experience. Prayers for Boo Boo as he takes on a mile shore to shore bike ride to raise funds and awareness for cancer. lsdies

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Praise for his peace that transcends understanding. YHC also asks for natural healing of his hydrocelle. All things are possible with enough Faith, Patience, and Perseverance. PT test on Saturday Bee Hive. Ten arm exercises, reps of twenty with water jugs.

One PAX did the 0. Somewhere between Monkey Howlers and Motivators our very own Barry Manilow aka Mani let out a howl and blew out a calf muscle. Special thanks to Dr. Seuss for playing sweeper as we all Goofballed for the newly designated 6s.

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The charm of F3 is more than good physical beating. It always involves a mentally stimulating conversation usually introducing some new terminology. Since this is our newest AO, it was my honor to bring the Xxx swinger Casey Lexicon into the workout ssexy 20 terms Axult pollute the minds of the men who will come later.

Goal Swingers Personals in Ardoch a total count of as a team.

The full pax does reps each Swxy a called exercise, then runs a m lap back to a point where they gather again for the next called exercise. There will be 10 cycles, which get you to your number. Teamwork matters. The last cycle, which is always burpees, is done together and usually with someone Grabd or roating the Q through the burpees.

F3 Terminology full definitions found on f3nation. At the end of each round a Team is asked to name as many terms as possible in 30 seconds.

One rep is deducted from the rep count for every term recited back. Five PAX posted to the Grill but failed miserably at their assignment Adult dating PA Hamburg 19526 Grand Mound sexy ladies coming prepared with a portion of the workout to Q.

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So, off we went on a mosey down the street and YHC was reminded that the disclaimer was not given at least they are picking up on the necessary structure of the workout. This was from a recent F3 podcast by Agony on the way of Adam, rejecting and overcoming passivity — highly recommended. Clean mentioned he had some coupons in his truck 2 cinder blocks and some pound weights so we thought Adult dating PA Hamburg 19526 Grand Mound sexy ladies should take advantage of Married wife want real sex Pawtucket. Ascending Curb Crawl — Bear crawl across the street, do 1 Merkin, Bear crawl back and do 2 Derkins off the Adult dating PA Hamburg 19526 Grand Mound sexy ladies repeat until we reach 12 Merkins; halfway through the complaints got loud enough that we switched to a duck walk instead of a bear crawl.

YHC learned what a real swirley was yeah YHC was a bit sheltered and was neither a participant nor a victim of a swirley in high school unlike the other delinquents in the PAX. On this weekend men get to kick back and relax with a variety of activities including volleyball, a zip line with water entrance, tubing, kayak, paddle board, hot tub, pool, water slide, hiking, biking, Frisbee, golf, fishing, and a few others.

Long mosey to field and line up at the start. Three lines of soccer balls marked the 20 yard distance to be traveled. After the traveling fools were finished the Q had us line up for the Tunnel of Love. Twenty Three Pax traveling through the tunnel of love took a little while.

September – F3 Lehigh Valley

I think someone slapped their err …. Sunspot was not quite finished with the Pax so he topped of this workout with The Motivator!

The Motivator is a deconstructed SSH. Mosey back to the courtyard for the COT led by Flame. This was a snotwoggler of a workout and all ten FNGs hung in there really well. There was some contacts made in both Lanco and Lehigh Valley. Adilt hope to see some of those Adult dating PA Hamburg 19526 Grand Mound sexy ladies in the gloom soon. The honor of working out with men you both respect and admire is something you will not Housewives wants real sex Lewisville at the gym, although the fern may become your friend.

I encourage you to post to a workout and continue to post.

Change takes time and to become a better man in your circle of influence you must forge on through the mire of life. Becoming better is an intentional process you must commit to over the long term.

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Nothing worthwhile comes easy so post and kill your sadclown. Lake Champion is a special place that God holds dearly in his hand. One thing I learned about the weekend is that John Groth can get away with anything as he walked right through the COT engaged in a conversation with another man staying at the ddating.

What a guy! Long Haul has become a new regular and getting some consistent returns from Mr. Brady and now Hawkeye and Open House. Welcome back boys!

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I hope this beat down meets your expectations. Thank God for beautiful men and all the unexpected joys of life. The ability to find some men who want to be Lytham St Annes fuck cork today then yesterday and encourage others to do the same. Round 3: Only in the aftermath of a hurricane does the Lehigh Valley experience anything tropical, as in a tropical rainstorm.

This in mind the PAX was excited and turned out in heaps.