Kerala Yoga & Meditation Packages

The term 'Yoga' comes from the sanskrit root, 'Yuj' which means to ' to join'.In its spiritual sense , it is union with the lord. This is the goal of the human life. Yoga is the adhyatmic service that teaches the method of joining human spirit with God. Yoga is an age-old Indian system of physical culture, that trains the consciousness for a state of perfect spiritual insight and tranquility. Scientifically correct body stretches, breathing excercises and excellent meditation techniques ensure good mental and physical health. Kerala is the ideal destination for health holidays.