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Ayurveda daily diet chart Ayurveda food Ayurveda recipesSATURDAY
The day of all planets and all paths. The day of purification and cleansing. Try to rectify some old habits or faults on this day. Vishuddhi chakra /Throat centre awakening, light blue coloured. Number of the day is 7, the fragrance of the day, saffron, colours of the day black, Black and white prints. Food of the day is light foods, parboiled mixture of rice and lentils. Mantra of the day-"Om pran prin pron sah saniye namah"
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