body & mind type :Ayurveda doshas.pitta kapha..
Aspect of Constitution : Vata, Pitta, Kapha
Frame : Thin, Moderate, Large
Body Weight : Low, Moderate, Overweight
Skin : Dry, Rough, Cool, Brown, Black Soft, Oily,Warm,
Fair,Red, Yellowish Thick, Oily,Cool, Pale,White
Hair : Black, Dry,Kinky Soft, greasy,Yellow, Premature
Gray, Red Thick, greasy,Wavy,Dark or Light
Teeth : Big and Crooked Emaciated Gums Moderate in
Size Soft Gums,Yellowish Strong, white
Eyes : Small, Dull,Brown, Black Sharp. Penetrating,Green
Gray Big Attractive Blue, Black In the ideal types Vata is resposible
for both physical and psychological movement both muscle strenght
and mood swings. People dominated by this Vata are high strung,restless
and prone to high blood pressure.
Pitta is resposible for heat and metabolism. People
dominated by the pitta are intense, sharp and quickly angered. These
people are often prone to rashes and ulcers.
Kapha is resposible for maintaining structure and
stability. People dominated by this are often even tempered but
prone to gain weight easily. The three basic attributes of sattva,
rajas and tamas are the basis for the different in different individual
Sattva expresses essence, understanding, purity, clarity,
compassion and love. Rajas implies movement, aggressiveness and
extroversion. The rajas mind operates on a sensual level. Tamas
manifests in ignorance, inertia, heaviness and dullness.
These attributes act upon the constitution type to
determine behavioral patterns. These attributes and their distribution
may either balance, increase or decrease the physical manifestation
of the ideal type therefore any individual is not only subject to
the derivatives of each constitution type but are also influenced
by the attributes that govern their behavior patterns.
Hence again body, mind, consciousness act in a wholistic
fashion. To attain freedom, discipline is required. The Ayurvedic
foundations of discipline are a careful diet and a balanced way
of living. Discipline of the body, mind and spirit is gained through
pursuit of such traditional practices as yoga* Pranayama* and tantra*.
Such practices will bring man spiritual and
physical freedom. Only an expert Ayurvedic practioner can on personal
examination determine your constitution type and thereon propensity
to certain types of diseases,besides suggesting an ideal diet for
The discussion on this page is meant to mearly give you the basic
guidelines to knowing your constitution better
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