Health is a state of complete physical, mental, and
social well-being and not merely the absence of disease or infirmity.
Physical, and mental health and social well-being are the three
important pillars of a healthy human being. The successful performance
of all three, results in productive activities.
That is apart from fulfilling relationships with other people, and
the ability to adapt to change and to cope with adversity. From
early childhood until late life, they form the springboard of thinking
and communication skills, learning, emotional growth, resilience,
and self esteem according to the conventional definition of health.
Ayurveda describes health as the basis to enable us
to carry out the four basic goals of human life, which are: dharma;
virtue, spiritual duty artha; economic development, kama; regulated
sense enjoyment, and moksha; liberation.
According to Ayurveda, health is a state of total
balance between the body, mind, senses and the soul. In the modern
medical system only the body is focused on whilst the mind, senses
and soul are neglected. Any infirmity at these levels must also
be recognized as an illness.
People in poorer countries often suffer more from physical problems.
These problems relate to the body only, caused by lack of proper
nutrition and/or unhygienic living conditions. In rich and advanced
countries, people are plagued by psychological illnesses despite
the fact they have everything at their disposal: nice houses, clean
surroundings, the latest technology and nutritious food. We can
say they have taken care of artha, but have a problem with either
dharma, kama and eventual moksha.
It is this concept that Ayurbasics deals with.
Ayurveda, is the only system of medicine that helps to achieve the
perfect health of the body, mind, senses and the soul.
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