Diet Ayurveda food Ayurveda rules -Daily Chart
Ayurveda deals with every facet of human life it offers a holistic
view to health and longevity , encompassing not only science but
spirituality too, Ayurveda is a creative and natural path of approaching
Beginning with the principle of creation, it tells us how to deal
with the life created and then explains the passage to death too
when each element that goes into creation passes back into their
source to continue once again the cycle of existence.
Simple guideline which you may like to follow each day of the week
to enhance your tuning into the natural and universal energies.
The body, mind and spirit are intricately connected with each. Disturbance
in any one of these spills over into other areas.
Every day, almost at every moment we feel the need to collect our
thoughts, minds and is also the energise our body and enrich our
souls. Given that we are all attempting to live on truthful plane
which lies in the harmony between the mind, speech and heart, that
is, what we speak or do is also what we have in our same as what
lies in our heart, then we need to tune ourselves into universal
energies, to do this we must have first the simple understanding
of what each day in the week signifies.
Wear the colours, chant the mantra, eat that food, surround yourself
with the particular fragrance of that day. Do this for at least
a week and you shall find that your days will begin to be less stressful
and more peaceful.
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