Kerala Fish Curry Recipes - How to Cook & Prepare - Traditional Malayalam Old Time Fish Meen Curry Recipies Kerala style Food Cooking Tips

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The Recipe Courtesy -Pachakam .com -Kerala Recipe Portal :

Cochin Fish Mollie Recipe

Ingredients
Red snapper or pomfret - 12 fillets
Coconut oil - 2 tbs (30 ml)
Mustard seeds - 1 tsp (5 g)
Garlic pods(finely chopped) - 8 nos
Ginger(julienne) - 2.5 cm
Green chillies - 6 nos
(slit lengthwise, deseeded & julienne)
Onions(sliced into rings) - 150 gm
Salt - As reqd
Curry leaves - 24 nos
Tomatoes - 3 nos(225 gm)
(cut into 8 slices each)
Turmeric powder - 1/2 tsp (2 g)
Coconut milk(3rd extract) - 1/2 cup
Coconut milk(2nd extract) - 3/4 cup
Coconut milk(1st extract) - 3/4 cup
Lemon juice - 1 tbsp(15 ml)

Preparation Method
1)Heat oil in a pan.

2)Add mustard seeds. Stir over medium heat until they begin to splutter.

3)Add garlic and ginger and stir for a minute.

4)Add green chillies and stir lightly.

5)Add the onions and sauté until translucent and glossy.

6)Add turmeric powder and stir well.

7)Add fish and the third extract of coconut milk. Bring it to a boil.

8)Lower the heat and simmer, turning carefully once, for three minutes.

9)Add salt and stir well.

10)Add curry leaves, tomatoes and the second extract.

11)Cover and simmer for three minutes.

12)Remove the pan from heat and gently (make sure that the fillets do not break) stir-in the first extract of coconut milk.

13)Return the pan to heat and bring to a boil over low heat.

14)Sprinkle lemon juice and stir carefully.

15)Remove from heat and adjust the seasoning.

16)Transfer the contents to a bowl.

:- Serve with steamed rice.

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