Yellow Squash Couscous with Garbanzo Beans -Ayurvedic Recipe Food Dishes

Ayurvedic Recipes -Healthy Natural Food Recipes .Cooking Making & Preparation Tips Ayurveda Recipes & Ayurvedic Food Cooking Tips :Ayurveda is the life science .According to Ayurveda human body is classified in to three ;Vata .Pitta & Kapha Constitution. So it is important for you to take the food which is suitable to your nature (Pakriti),in the other hand if you are consuming foods which are not suitable for your body types the doshas (body is constituted of three doshas as per Ayurveda ;vata ,pita ,Kapha )will be accumulated and you will fall sick .If you take daily Ayurvedic Foods which is very natural you will live longer & will never fall sick .The food which your taking can control your body as well as your mind .Here is some of the nice collection of healthy natural recipes which not only cure you but also helps you to protect your health . "Those People who eat balanced diet in a limited quantity do not require any medicine .They are their own physicians .They clean all the body systems by this action till the last day of their life " - An old Indian Verse

Yellow Squash Couscous with Garbanzo Beans
This middle-eastern style dish is a delight for the eyes. The color and the aroma are heartwarming. The dish can be served as a side to a more opulent main dish or as the entree itself.

Serves 4 to 6 as a main course

1 cup baby carrots sliced very thin
4 small yellow squash quartered and sliced 1/4 inch thick
2 medium tomatoes quartered and sliced 1/2 inch thick
3 Tbs. Maharishi Ayurveda Garlic, Fennel and Basil Ghee
1 Tbs. Maharishi Ayurveda Kapha Churna
2 cups water
2 cups or 16 oz. Garbanzo Beans, cooked until tender
10 oz. dried couscous
1 tsp. salt
Fresh Ground Pepper to taste
Fresh Cilantro chopped fine for garnish
Preheat oven to 450 degrees

Using a large, covered roasting pan, combine the first seven ingredients. Place in the oven and bake for 45 minutes, making sure the cover is tight. Carefully remove from the oven and stir in salt and fresh ground pepper. Add the dried couscous and stir thoroughly. Replace the lid and put back in the oven for five more minutes or until the couscous has absorbed the liquid from the pan. Garnish with fresh Cilantro.

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