Tortilla Roll-ups

Ayurvedic Recipes -Healthy Natural Food Recipes .Cooking Making & Preparation Tips Ayurveda Recipes & Ayurvedic Food Cooking Tips :Ayurveda is the life science .According to Ayurveda human body is classified in to three ;Vata .Pitta & Kapha Constitution. So it is important for you to take the food which is suitable to your nature (Pakriti),in the other hand if you are consuming foods which are not suitable for your body types the doshas (body is constituted of three doshas as per Ayurveda ;vata ,pita ,Kapha )will be accumulated and you will fall sick .If you take daily Ayurvedic Foods which is very natural you will live longer & will never fall sick .The food which your taking can control your body as well as your mind .Here is some of the nice collection of healthy natural recipes which not only cure you but also helps you to protect your health . "Those People who eat balanced diet in a limited quantity do not require any medicine .They are their own physicians .They clean all the body systems by this action till the last day of their life " - An old Indian Verse

Tortilla Roll-Ups

16 oz. of crumbled paneer (fresh cheese)
1/2 jar of Maharishi Ayurveda Ginger Preserve
1 Tbl. Kapha Churna
1 bunch of fresh spinach, washed well with stalks removed
1 cup of breadcrumbs
4-6 burrito sized tortillas made from organic corn, prepared In the food processor, combine the cheese and Ginger Preserve. On the stovetop, steam the prepared spinach in a small amount of water for about 3 minutes until it is soft. Drain the water from the pan, reserving only the water which remains on the leaves. Sprinkle with breadcrumbs and add this mixture to the first two ingredients in the processor. Finally, add the Kapha churna and mix all ingredients well.

Lay out a pre-toasted tortilla on a clean work surface and with a large spatula, spread the blended mixture all over the top of the tortilla, covering it entirely and evenly. Roll the tortilla tightly from one side to the other and set it on the side with the curve to hold it shut. Take a very sharp knife and carefully cut the roll in three-quarter inch slices all the way down the length of the tortilla (the end pieces can be cut off and discarded). Carefully set each rolled slice onto a large platter. Continue this process until you have used all the filling.

Serve warm.
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