Sugar Free Fruit Bread-Ayurvedic Bread Recipes -How to Cook & Prepare

Ayurvedic Recipes -Healthy Natural Food Recipes .Cooking Making & Preparation Tips Ayurveda Recipes & Ayurvedic Food Cooking Tips :Ayurveda is the life science .According to Ayurveda human body is classified in to three ;Vata .Pitta & Kapha Constitution. So it is important for you to take the food which is suitable to your nature (Pakriti),in the other hand if you are consuming foods which are not suitable for your body types the doshas (body is constituted of three doshas as per Ayurveda ;vata ,pita ,Kapha )will be accumulated and you will fall sick .If you take daily Ayurvedic Foods which is very natural you will live longer & will never fall sick .The food which your taking can control your body as well as your mind .Here is some of the nice collection of healthy natural recipes which not only cure you but also helps you to protect your health . "Those People who eat balanced diet in a limited quantity do not require any medicine .They are their own physicians .They clean all the body systems by this action till the last day of their life " - An old Indian Verse

Sugar-Free Fruit Bread

1 cup finely chopped dates
1/2 cup raisins
1/3 cup Maharishi Ayurveda Ghee, melted
3 sweet apples, peeled, cored and shredded
1 cup whole wheat flour
1 cup unbleached white flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/2 teaspoons ground cinnamon
3/4 cup chopped walnuts or pecans
Place chopped dates and raisins in a 2-cup measuring cup and cover with water. Soak for one hour.
Preheat oven to 350 F. Butter a 9x5x3-inch loaf pan.
Mix ghee and apples. Add soaked dates and raisins.
Mix all the dry ingredients and stir into wet ingredients until thoroughly moist. Stir in walnuts; the batter will be thick.
Spoon the mixture into the buttered pan and spread evenly. Bake for about 50 minutes.

You can also make a dozen muffins from the same batter. Bake on 400 degrees F for about 20 minutes.

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