Rock Salt -Ayurvedic Spices

Ayurvedic Recipes -Healthy Natural Food Recipes .Cooking Making & Preparation Tips Ayurveda Recipes & Ayurvedic Food Cooking Tips :Ayurveda is the life science .According to Ayurveda human body is classified in to three ;Vata .Pitta & Kapha Constitution. So it is important for you to take the food which is suitable to your nature (Pakriti),in the other hand if you are consuming foods which are not suitable for your body types the doshas (body is constituted of three doshas as per Ayurveda ;vata ,pita ,Kapha )will be accumulated and you will fall sick .If you take daily Ayurvedic Foods which is very natural you will live longer & will never fall sick .The food which your taking can control your body as well as your mind .Here is some of the nice collection of healthy natural recipes which not only cure you but also helps you to protect your health . "Those People who eat balanced diet in a limited quantity do not require any medicine .They are their own physicians .They clean all the body systems by this action till the last day of their life " - An old Indian Verse

Traditionally considered the healthiest form of salt in ayurveda, rock salt pacifies all the three doshas. Rock salt is categorized by some ayurvedic healers as a saatvic food, helping to nurture the spirit. It contributes the salty taste and is a cooling spice. In ayurvedic medicine, rock salt is used as a laxative and a digestive. It is an ingredient in the Herbal Di-Gest formulation from Maharishi Ayurveda.

It is also an appetizer, especially when a pinch of it is eaten with a slice of fresh ginger before a main meal. It gets the salivary and digestive juices flowing. You can add a pinch of rock salt to digestive lassi along with some crushed mint leaves, some shredded ginger and powdered dry roasted cumin for a refreshing lunchtime beverage. You can also add it instead of common salt to foods such as khichari and vegetables.

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