Polenta Mold -Ayurvedic Side dish Recipe & Recipies

Ayurvedic Recipes -Healthy Natural Food Recipes .Cooking Making & Preparation Tips Ayurveda Recipes & Ayurvedic Food Cooking Tips :Ayurveda is the life science .According to Ayurveda human body is classified in to three ;Vata .Pitta & Kapha Constitution. So it is important for you to take the food which is suitable to your nature (Pakriti),in the other hand if you are consuming foods which are not suitable for your body types the doshas (body is constituted of three doshas as per Ayurveda ;vata ,pita ,Kapha )will be accumulated and you will fall sick .If you take daily Ayurvedic Foods which is very natural you will live longer & will never fall sick .The food which your taking can control your body as well as your mind .Here is some of the nice collection of healthy natural recipes which not only cure you but also helps you to protect your health . "Those People who eat balanced diet in a limited quantity do not require any medicine .They are their own physicians .They clean all the body systems by this action till the last day of their life " - An old Indian Verse

Polenta Mold

3 Tbl. Maharishi Ayurveda Ghee
1/2 Tbl. Maharishi Ayurveda Kapha Churna
1 tsp. salt
3 cups water
2 small zucchini, quartered and chopped into bite sized pieces
1 cup dry polenta
In a medium pot, add the first five ingredients and bring to a rapid boil. Reduce heat to medium and cook for 10 minutes covered. When time is finished, slowly add the polenta, stirring constantly to keep it from sticking. Lower the heat to a low simmer and cover. Return and stir the mixture every few minutes for the next half hour. The polenta will bubble, so be careful not to burn yourself.

When the mixture is thick, remove from the heat. Lightly spread some ghee into a favorite bowl, covering the bottom and sides and pour the polenta mixture into the bowl. Smooth the top with a spoon and let stand for 10 minutes. The polenta will solidify enough to then turn out onto a plate for presentation. Crack some fresh black pepper over the top of the finished dish and serve immediately

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