Mung Dahl
Daal -Ayurvedic Side dish Recipe & Recipies

Ayurvedic Recipes -Healthy Natural Food Recipes .Cooking Making & Preparation Tips Ayurveda Recipes & Ayurvedic Food Cooking Tips :Ayurveda is the life science .According to Ayurveda human body is classified in to three ;Vata .Pitta & Kapha Constitution. So it is important for you to take the food which is suitable to your nature (Pakriti),in the other hand if you are consuming foods which are not suitable for your body types the doshas (body is constituted of three doshas as per Ayurveda ;vata ,pita ,Kapha )will be accumulated and you will fall sick .If you take daily Ayurvedic Foods which is very natural you will live longer & will never fall sick .The food which your taking can control your body as well as your mind .Here is some of the nice collection of healthy natural recipes which not only cure you but also helps you to protect your health . "Those People who eat balanced diet in a limited quantity do not require any medicine .They are their own physicians .They clean all the body systems by this action till the last day of their life " - An old Indian Verse

Mung Dahl

Ingredients:
1/2 cup split mung dahl
3 cups water
1 teaspoon Ghee
1 teaspoon (Vata, Pitta or Kapha Churna.

Directions:

Heat dahl (dry) in skillet for 3 to 4 minutes.
Boil water separately.
Add dahl, and stir briefly.
Boil about 20 minutes, until dahl is tender -- soft.
Season with churna of your choice.
Process of Seasoning:
Heat Ghee. Add all seasonings and stir until they give a sudden burst of aroma. Then pour over dahl, stir once and cover immediately. Let stand covered for 5 minutes to absorb.

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To Make Kitcheri

Kitcheri:
Kitcheri is a very nourishing mix of both rice and mung dahl. To prepare, just follow the steps above for Mung Dahl, but add an equal amount of rice when you add the dahl. Other directions remain the same.

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