Milletto -Ayurvedic Side dish Recipe & Recipies

Ayurvedic Recipes -Healthy Natural Food Recipes .Cooking Making & Preparation Tips Ayurveda Recipes & Ayurvedic Food Cooking Tips :Ayurveda is the life science .According to Ayurveda human body is classified in to three ;Vata .Pitta & Kapha Constitution. So it is important for you to take the food which is suitable to your nature (Pakriti),in the other hand if you are consuming foods which are not suitable for your body types the doshas (body is constituted of three doshas as per Ayurveda ;vata ,pita ,Kapha )will be accumulated and you will fall sick .If you take daily Ayurvedic Foods which is very natural you will live longer & will never fall sick .The food which your taking can control your body as well as your mind .Here is some of the nice collection of healthy natural recipes which not only cure you but also helps you to protect your health . "Those People who eat balanced diet in a limited quantity do not require any medicine .They are their own physicians .They clean all the body systems by this action till the last day of their life " - An old Indian Verse

Milletto

1 cup millet
2 tablespoons Maharishi Ayurveda Ghee
3 cups water
1 teaspoon salt
3 tablespoons Maharishi Ayurveda Ghee
1 teaspoon Maharishi Ayurveda Pitta Churna
1/4 cabbage
3 carrots
3 celery stalks
1 large zucchini
1/2 pound paneer
1/2 pound asparagus
2 tablespoons minced fresh basil
3 tablespoons minced fresh parsley
1/4 cup walnuts
salt
pepper
Roast millet in ghee for 3 minutes. Add water and salt and bring to a boil. Reduce heat to low and simmer for 30 minutes, till all the water is absorbed.
Slice cabbage thin, cut other vegetables into small pieces. Sauté Pitta churna in ghee for 30 seconds. Add cabbage, cover and sauté for 15 minutes. Add the rest of the vegetables and paneer and sauté for another 15 minutes till they are tender.
Add herbs and walnuts, season with salt and pepper. Stir in the cooked millet.
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