Lassi -Ayurvedic beverage How to cook Prepare Methods

Ayurvedic Recipes -Healthy Natural Food Recipes .Cooking Making & Preparation Tips Ayurveda Recipes & Ayurvedic Food Cooking Tips :Ayurveda is the life science .According to Ayurveda human body is classified in to three ;Vata .Pitta & Kapha Constitution. So it is important for you to take the food which is suitable to your nature (Pakriti),in the other hand if you are consuming foods which are not suitable for your body types the doshas (body is constituted of three doshas as per Ayurveda ;vata ,pita ,Kapha )will be accumulated and you will fall sick .If you take daily Ayurvedic Foods which is very natural you will live longer & will never fall sick .The food which your taking can control your body as well as your mind .Here is some of the nice collection of healthy natural recipes which not only cure you but also helps you to protect your health . "Those People who eat balanced diet in a limited quantity do not require any medicine .They are their own physicians .They clean all the body systems by this action till the last day of their life " - An old Indian Verse

Lassi and Date Milk Shake

Balancing Lassi Drinks
Why Lassi?
Lassi (pronounced "LAH-see") is simply fresh yogurt blended with room temperature water. Whereas yogurt by itself can clog the channels of the digestive and elimination systems, once it is transformed into lassi it actually aids digestion. Thinning yogurt with water and blending it changes the molecular structure so it is more easily assimilated. It can be drunk before or with lunch.

Sweet Lassi:
Blend to taste:

1 part cold yogurt
3 parts water
Pinches of cardamon, sugar and rosewater
Digestive Lassi:
Blend to taste:

1 part cold yogurt
3 parts water
Pinches of ginger, cumin, salt and black peppe

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Date Milk Shake
Ingredients

4-5 whole dates (Medjool varitey or similar is best)
1 cup whole organic milk (preferably not homogenized)
2 pinches cinnamon powder
Instructions

Boil milk until it foams once.
Turn off heat:
Put milk, cinnamon and dates in automatic blender.
Blend until dates are ground fine.
Serve warm in winter, room temperature or slightly cool (not cold) in summer or if a strong Pitta imbalance exists.

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