Heart Spice Mixture-Ayurvedic Spice

Ayurvedic Recipes -Healthy Natural Food Recipes .Cooking Making & Preparation Tips Ayurveda Recipes & Ayurvedic Food Cooking Tips :Ayurveda is the life science .According to Ayurveda human body is classified in to three ;Vata .Pitta & Kapha Constitution. So it is important for you to take the food which is suitable to your nature (Pakriti),in the other hand if you are consuming foods which are not suitable for your body types the doshas (body is constituted of three doshas as per Ayurveda ;vata ,pita ,Kapha )will be accumulated and you will fall sick .If you take daily Ayurvedic Foods which is very natural you will live longer & will never fall sick .The food which your taking can control your body as well as your mind .Here is some of the nice collection of healthy natural recipes which not only cure you but also helps you to protect your health . "Those People who eat balanced diet in a limited quantity do not require any medicine .They are their own physicians .They clean all the body systems by this action till the last day of their life " - An old Indian Verse

Healthy Heart Spice Mixture

1 part ground turmeric
2 parts ground cumin
3 parts ground coriander
4 parts ground fennel
Mix the spices and store in an airtight jar. When it is time to cook the meal, steam the vegetables. Melt a small amount of ghee in the pan, and add 1/2 to 1 teaspoon of the spice mixture per serving. Saute the spices until the flavor is released. Add the vegetables, saute lightly, add salt and pepper to taste, and serve immediately. If you have constipation, be sure to cleanse the bowels by eating fruits, vegetables and grains with fiber, eating a stewed apple or pear with prunes or figs each morning for breakfast. By cleansing the bowel you maintain the digestive fire and enhance digestion and assimilation. This is an excellent breakfast for people with Sadhaka Pitta imbalance, and Prana and Vyana Vata imbalance. Sweet lassi (a drink made by blending 1/4 c. yogurt and 3/4 c. water along with honey) is also good for people with weak digestion.

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