Ghee Recipes -Ayurvedic Side dish Recipe & Recipies

Ayurvedic Recipes -Healthy Natural Food Recipes .Cooking Making & Preparation Tips Ayurveda Recipes & Ayurvedic Food Cooking Tips :Ayurveda is the life science .According to Ayurveda human body is classified in to three ;Vata .Pitta & Kapha Constitution. So it is important for you to take the food which is suitable to your nature (Pakriti),in the other hand if you are consuming foods which are not suitable for your body types the doshas (body is constituted of three doshas as per Ayurveda ;vata ,pita ,Kapha )will be accumulated and you will fall sick .If you take daily Ayurvedic Foods which is very natural you will live longer & will never fall sick .The food which your taking can control your body as well as your mind .Here is some of the nice collection of healthy natural recipes which not only cure you but also helps you to protect your health . "Those People who eat balanced diet in a limited quantity do not require any medicine .They are their own physicians .They clean all the body systems by this action till the last day of their life " - An old Indian Verse

Mixed Vegetables in a Tomato-Cream Sauce

2 cups mixed prepared vegetables (such as shelled peas, small broccoli or cauliflower florets, diced potatoes, zucchini or carrots, cut green beans)
1 1/2 cups pureed tomatoes
1 cup water
2 tbsps Ghee
1 tsp ground fennel
1 tsp ground black pepper
1 tsp ground turmeric
1 tsp ground Hungarian paprika
1 tsp minced fresh ginger
1/2 cup heavy cream
2 tsps chopped fresh cilantro
Salt to taste
Heat Ghee in a large pan. Add ginger and dry spices, stir to release aromas. Immediately add the vegetables, saute for 3-4 minutes, coating vegetables with the spice-laden Ghee. Add the water, cover and cook until vegetables are nearly done. Add pureed tomatoes and salt, stir and continue cooking for 3-4 minutes. Turn off heat, stir in the cream, top with chopped cilantro and serve with rice or bread. Serves 2.

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