Food Guidelines for Pitta Ayurveda Recipes & Recipies

Ayurvedic Food Guidelines for Pitta
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Ayurvedic Recipes -Healthy Natural Food Recipes .Cooking Making & Preparation Tips

Ayurveda Recipes & Ayurvedic Food Cooking Tips :Ayurveda is the life science .According to Ayurveda human body is classified in to three ;Vata .Pitta & Kapha Constitution. So it is important for you to take the food which is suitable to your nature (Pakriti),in the other hand if you are consuming foods which are not suitable for your body types the doshas (body is constituted of three doshas as per Ayurveda ;vata ,pita ,Kapha )will be accumulated and you will fall sick .If you take daily Ayurvedic Foods which is very natural you will live longer & will never fall sick .The food which your taking can control your body as well as your mind .Here is some of the nice collection of healthy natural recipes which not only cure you but also helps you to protect your health .

"Those People who eat balanced diet in a limited quantity do not require any medicine .They are their own physicians .They clean all the body systems by this action till the last day of their life "

- An old Indian Verse

Before making any changes to your diet, it is recommended that you check with your physician. This ayurvedic dietary guide is educational and is not intended to treat, cure, mitigate or prevent any disease.

FRUITS -- Yes Generally most sweet fruit	FRUITS -- No Generally most sour fruit	VEGETABLES -- Yes Generally most sweet & bitter vegetables	VEGETABLES -- No Generally most pungent vegetables
apples (sweet) applesauce apricots (sweet) avocado berries (sweet) cherries (sweet) coconut dates figs grapes (red & purple) limes* mangoes (ripe) melons oranges (sweet) papaya* pears pineapple (sweet) pomegranates prunes raisins watermelon	apples (sour) apricots (sour) bananas berries (sour) cherries (sour) cranberries grapefruit grapes (green) kiwi** lemons mangos (green) oranges (sour) peaches persimmons pineapple (sour) plums (sour) rhubarb strawberries tamarind	artichoke asparagus beets (cooked) bitter melon broccoli brussels sprouts cabbage carrots (cooked) carrots (raw)* cauliflower celery cilantro cucumber dandelion greens fennel (anise) green beans jerusalem artichoke kale leafy greens leeks (cooked) lettuce okra olives, black onions (cooked) parsley parsnips peas peppers, sweet potatoes, sweet & white	beet greens beets raw burdock root corn (fresh) daikon radish eggplant garlic green chilies horseradish kohlrabi leeks (raw) mustard greens olives, green onions (raw) peppers (hot) prickly pear (fruit) radishes (raw) spinach (cooked) spinach (raw) tomatoes turnip greens turnips

LEGUMES -- Yes	LEGUMES -- No	DAIRY -- Yes	DAIRY -- No
aduki beans black beans black-eyed peas chick peas (garbanzo beans) kidney beans lentils, brown & red lima beans mung beans mung dal navy beans peas (dried) pinto beans soy beans soy cheese soy flour* soy milk soy powder* split peas tempeh tofu white beans	miso soy sauce soy sausages tur dal urad dal	butter (unsalted) cheese (soft, not aged, unsalted) cottage cheese cow's milk ghee goat's cheese (soft & unsalted) goat's milk ice cream yogurt (freshly made & diluted)*	butter (salted) buttermilk cheese (hard) sour cream yogurt (plain, frozen or with fruit)

GRAINS -- Yes

GRAINS -- No

BEVERAGES -- Yes

BEVERAGES -- No

amaranth
barley
cereal, dry
couscous
crackers
durham flour
granola
oat bran
oats (cooked)
pancakes
pasta
rice (basmati, white, wild)
rice cakes
sago
seitan (wheat meat)
spelt
sprouted wheat bread (essene)
tapioca
wheat
wheat bran

bread (with yeast)
buckwheat
corn
millet
museli**
oats (dry)
polenta**
quinoa
rice (brown)**
rye

almond milk
aloe vera juice
apple juice
apricot juice
berry juice (sweet)
black tea
carob
chai (hot, spiced milk)*
cherry juice (sweet)
cool dairy drinks
grain "coffee"
grape juice
mango juice
miso broth*
mixed veg. juice
orange juice*
peach nectar
pomegranate juice
prune juice
pear juice
rice milk
soy milk
vegetable bouillon

Herb Teas:

alfalfa
bancha
barley
blackberry
borage
burdock
catnip
chamomile

apple cider
berry juice (sour)
caffeinated beverages
carbonated drinks
carrot juice
cherry juice (sour)
chocolate milk
coffee
cranberry juice
grapefruit juice
iced tea
iced drinks
lemonade
papaya juice
tomato juice
sour juices

Herb Teas:

ajwan
basil**
cinnamon*
clove
eucalyptus
fenugreek
ginger(dry)
ginseng
hawthorne
hyssop
juniper berry
pennyroyal

NUTS -- Yes	NUTS -- No	SEEDS -- Yes	SEEDS -- No
almonds (soaked and peeled) charole coconut	almonds (with skin) black walnuts brazil nuts cashews filberts hazelnuts macadamia nuts peanuts pecans pine nuts pistachios walnuts	flax halva popcorn (no salt, buttered) psyllium pumpkin* sunflower	chia sesame tahini

OILS -- Yes
For internal & external use:
(most suitable at top of list)

OILS -- No

SPICES -- Yes

SPICES -- No

sunflower
ghee
canola
olive
soy
flax seed
primrose
walnut

External use only:

avocado
coconut

almond
apricot
corn
safflower
sesame

basil (fresh)
black pepper*
caraway*
cardamom*
cinnamon
coriander
cumin
curry leaves
dill
fennel
ginger (fresh)
mint
neem leaves*
orange peel*
parsley*
peppermint
saffron
spearmint
tarragon*
turmeric
vanilla*
wintergreen

ajwan
allspice
almond extract
anise
asafoetida (hing)
basil (dry)
bay leaf
cayenne
cloves
fenugreek
garlic
ginger (dry)
mace
marjoram
mustard seeds
nutmeg
oregano
paprika
pippali
poppy seeds
rosemary
sage
salt
savory
star anise
thyme

CONDIMENTS -- Yes	CONDIMENTS -- No	SWEETENERS -- Yes	SWEETNERS -- No
black pepper* chutney, mango (sweet) coriander leaves* dulse* hijiki kombu* lime* sprouts tamari*	chili pepper chocolate chutney, mango (spicy) gomasio horseradish kelp ketchup mustard lemon lime pickle mango pickle mayonnaise pickles salt (in excess) scallions seaweed soy sauce vinegar	barley malt fructose fruit juice concentrate maple syrup rice syrup sucanat turbinado	honey (raw & not processed) white sugar jaggary molasses

FOOD SUPPLEMENTS -- Yes	FOOD SUPPLEMENTS -- No
aloe vera juice barley green brewer's yeast minerals: calcium, magnesium, zinc spirolina blue-green algae vitamins D & E	amino acids bee pollen royal jelly minerals: copper, iron, vitamin A, B, B12, & C

Ayurveda believes in the treatment of not just the affected part, but theindividual as a whole
Ayurveda Ayurvedic Recipes :Ayurvedic way of cooking