Baked Fennel Seeds

Ayurvedic Recipes -Healthy Natural Food Recipes .Cooking Making & Preparation Tips Ayurveda Recipes & Ayurvedic Food Cooking Tips :Ayurveda is the life science .According to Ayurveda human body is classified in to three ;Vata .Pitta & Kapha Constitution. So it is important for you to take the food which is suitable to your nature (Pakriti),in the other hand if you are consuming foods which are not suitable for your body types the doshas (body is constituted of three doshas as per Ayurveda ;vata ,pita ,Kapha )will be accumulated and you will fall sick .If you take daily Ayurvedic Foods which is very natural you will live longer & will never fall sick .The food which your taking can control your body as well as your mind .Here is some of the nice collection of healthy natural recipes which not only cure you but also helps you to protect your health . "Those People who eat balanced diet in a limited quantity do not require any medicine .They are their own physicians .They clean all the body systems by this action till the last day of their life " - An old Indian Verse

Baked Fennel Seeds

Makes 10 ounces

Use: Chew about 1/4 teaspoon of seeds, 3-4 times daily between meals

Why: Enhances digestive fire. Simultaneously balances Pitta in mind and body. Has a special Anuloma effect, restoring proper flow of Apana Vata. Thus it helps to correct digestive gas and helps create a feeling of comfort in the stomach.

Recipe:
50% raw fennel seeds
50% baked fennel seeds

Preparation: Spread 5 oz. of fennel seeds in a thin layer on a cookie sheet. Cook at 350 degrees for about 20 minutes, or until color turns slightly brown. Mix with equal amount of raw fennel seeds. Seal in an airtight container and store away from direct sunlight.

Comments: Use the freshest fennel possible. Always store in an airtight container, up to five days maximum. Do not refrigerate. Make sure the fennel you buy is totally clean-sometimes, raw fennel can have rough thorny husks. To remove these, rub the seeds roughly between your hands before use.

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