Buttermilk

Ayurvedic Recipes -Healthy Natural Food Recipes .Cooking Making & Preparation Tips Ayurveda Recipes & Ayurvedic Food Cooking Tips :Ayurveda is the life science .According to Ayurveda human body is classified in to three ;Vata .Pitta & Kapha Constitution. So it is important for you to take the food which is suitable to your nature (Pakriti),in the other hand if you are consuming foods which are not suitable for your body types the doshas (body is constituted of three doshas as per Ayurveda ;vata ,pita ,Kapha )will be accumulated and you will fall sick .If you take daily Ayurvedic Foods which is very natural you will live longer & will never fall sick .The food which your taking can control your body as well as your mind .Here is some of the nice collection of healthy natural recipes which not only cure you but also helps you to protect your health . "Those People who eat balanced diet in a limited quantity do not require any medicine .They are their own physicians .They clean all the body systems by this action till the last day of their life " - An old Indian Verse

First of all, this buttermilk is very different from what we call buttermilk in the West. This recipe is often used to restore the beneficial bacteria — a unique and difficult task. It is very good for assimilation and provides an excellent source of crucial digestive microbes.

Ingredients for one serving:

1/4 cup fresh cold yogurt (make your own fresh when possible for great results)
3/4 cup purified cold water (cold is important)
1/4 tsp. Cumin powder
1/4 tsp. Coriander leaf (also called cilantro)
1 pinch of rock salt (sea salt is an acceptable substitute
Directions:

Blend yogurt by itself on low for 3-5 minutes. Then add cold water to yogurt. Blend again on low for 3-5 minutes. Collect and discard the fatty foam on top. Repeat blending and remove further fatty foam if yogurt still seems thick or solid white (should appear watery but cloudy in color when finished). Add the three spices/herbs and stir by hand briefly, just enough to mix the spices evenly. Serve at room temperature.

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