Brown Mustard Seed-Ayurvedic Spices

Ayurvedic Recipes -Healthy Natural Food Recipes .Cooking Making & Preparation Tips Ayurveda Recipes & Ayurvedic Food Cooking Tips :Ayurveda is the life science .According to Ayurveda human body is classified in to three ;Vata .Pitta & Kapha Constitution. So it is important for you to take the food which is suitable to your nature (Pakriti),in the other hand if you are consuming foods which are not suitable for your body types the doshas (body is constituted of three doshas as per Ayurveda ;vata ,pita ,Kapha )will be accumulated and you will fall sick .If you take daily Ayurvedic Foods which is very natural you will live longer & will never fall sick .The food which your taking can control your body as well as your mind .Here is some of the nice collection of healthy natural recipes which not only cure you but also helps you to protect your health . "Those People who eat balanced diet in a limited quantity do not require any medicine .They are their own physicians .They clean all the body systems by this action till the last day of their life " - An old Indian Verse

Mustard seeds, generally brown, are used quite a bit in Indian cooking. Brown mustard seeds are warming, and impart the pungent taste according to ayurveda. They are balancing for Kapha and Vata, but increase Pitta dosha. In ayurveda, brown mustard seeds are considered a digestive and good for alleviating stomach discomfort such as gas or cramps.

Take a little Ghee and heat it in a pan. When hot, add the mustard seeds. Watch out, they will start "popping" in hot oil or ghee. As soon as the popping begins, remove from heat and pour over the prepared dish. Stir and serve. Mustard seeds sauteed in Ghee are wonderful in lentil soups, dhals, Indian-style curries and spiced vegetables. They have a sharp flavor and are aromatic as well.

Brown mustard seeds combine well with other ayurvedic herbs and spices such as ginger, cayenne peppers, turmeric, asafetida and coriander.

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