Baked Delicata Squash -Ayurvedic Side dish Recipe & Recipies

Ayurvedic Recipes -Healthy Natural Food Recipes .Cooking Making & Preparation Tips Ayurveda Recipes & Ayurvedic Food Cooking Tips :Ayurveda is the life science .According to Ayurveda human body is classified in to three ;Vata .Pitta & Kapha Constitution. So it is important for you to take the food which is suitable to your nature (Pakriti),in the other hand if you are consuming foods which are not suitable for your body types the doshas (body is constituted of three doshas as per Ayurveda ;vata ,pita ,Kapha )will be accumulated and you will fall sick .If you take daily Ayurvedic Foods which is very natural you will live longer & will never fall sick .The food which your taking can control your body as well as your mind .Here is some of the nice collection of healthy natural recipes which not only cure you but also helps you to protect your health . "Those People who eat balanced diet in a limited quantity do not require any medicine .They are their own physicians .They clean all the body systems by this action till the last day of their life " - An old Indian Verse

Baked Delicata Squash

Serves 4 as a side dish

This lovely vegetable is a winter squash that is conveniently found thistime of year. Look for the enticing green and gold striations that flank its ridges. The raw vegetable makes a beautiful addition to a centerpiece based on a fall theme.

2 large delicata squash, eight to ten inches in length, split lengthwise and seeds and pulp removed with a spoon.
1/4 cup Maharishi Ayurveda Ghee with Garlic and Rosemary
2 tsp. Maharishi Ayurveda Kapha Churna
1/4 cup golden raisins
salt
dark brown sugar
Preheat oven to 425 degrees. In a rectangular casserole dish, bake the prepared squash, covered, cut side down in 1/4 inch of water for 30-35 minutes or until tender. Insert a sharp knife into the back of one of the halves to check for tenderness. Leave covered while preparing the sauce. In a small saucepan, add the Ghee and bring to a high heat. Add the golden raisins and Kapha Churna, and salt to taste. Stir the ingredients together well until the aroma of spices is released, for about one minute. Remove from the stove and lay the squash halves upright so that the cavity is exposed on each half. With a teaspoon, divide the sauce equally between the squash and lightly blend. Then take several pinches of brown sugar and sprinkle over the top.
Serve immediately, while hot

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